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Close Your Pause — Quick Post-Pause
Finish on purpose to avoid drifting back into distraction.
~5 minutes
Open End-Prompt Generator.
Generate one thought + one tiny action.
Copy both into your note/todo.
Block 15–20 min on a timer for that action.
Mute one notification source.
Stand, stretch 20–30 seconds.
Take three slow breaths.
Start the blocked time.
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